7 days Sunny Move and More Retreat
Sunny Move and More Retreat
The next movement&lifestyle camp is coming soon!
For all age and fitness level ;)
One week retreat with 3 instructors in a sunny island, beautiful natural environment. There will be a lot of exercise, fresh seafood, funny-sporty international team, consultations about the healthy lifestyle and the solutions for modern musculoskeletal problems, relaxing in natural beaches, beautiful sunrises&sunsets and much more experience…
You can learn personally the latest scientific lifestyle changing methods!
When?
21-28th October 2018
Where?
Spain, Canary Islands, Fuerteventura, Costa Calma
Fee (/person/week): 425 Euro
Kids (with parents): 50% Off under age 18. Free under age 6.
Included: 10 workouts (MovNat, Move and More mobility&yoga), 2x lecture, camp organisation, 1x paleo barbecue dinner, digital photos-videos about the camp
Not included: flight ticket, accomodation, meals, car rental, transfers, insurance, facultative programs
Accomodation
You should book your accomodation for yourself around Costa Calma. I suggest airbnb.com, booking.com, local hotels, apartments. (from ~20-25Euro/person/night).
Travel
Book your flight ticket to Fuerteventura, there are many direct flights from the big cities of Europe. You can also connect it with further trips, there are a lot of beautiful spots in this area…
Car rental
I suggest to rent online a car for 2-4 people from the airport. From ~90 Euro/week
Weather
The island is sunny almost the whole year, sometimes cloudy, often windy. The temperature in October is ~22-30 °C during daytime, ~15-20°C nighttime. Sunrise ~8AM, sunset ~7.20PM.
Our Instructors
Georgina Ujvári
· Partner Founder, representative: Move and More - Training, Lifestyle
· Generalist movement: Gymnastics, yoga, boxing, street workout
· Healthy lifestyle, herbs, spirituality
· Facebook: Georgina Ujvári - The Natural Way
· Instagram: @g_oneness
István Berecz
· Founder: Move and More - Training, Lifestyle
· Generalist movement: Strenght coach (mobility/stability, flexibility), swimming, bouldering, gymnastics, street workout, athletics, acrobatics
· NMPT – Spine academy – Movement pattern correction
· Lifestyle coach
· Facebook: Berecz István - Move and More
· Instagram: @_moveandmore
Mihály Sáfrán
· Founder: PaleoSport, SunnyFitness
· MovNat, Spartan Bodyweight&Girja, Canoe-kayak coach
· 2x Eu. champion, olympian canoeist
· Bioengineer, Quantumbiologist, book author (3 Hungarian books: Beyond paleo, Wild paleo, Sunlight Diet)
· Facebook: MihalySafran - SunnyFitness
· Instagram: @mihalysafran
About Move and More trainings
Our elements are the natural movements, because we are born to move and came from the wild.
We are correcting movement patterns, developing mobility, stability-flexibility, movement range correction and also power&endurance. We developed our own training system from the combination of different kind of sports. Our goal is to provide you the perfect natural movement, daily lifestyle needs with simplicity, with exercises that can be practice anywhere, anytime and with them people can have a more balanced and happy life.
About MovNat trainings
In the MovNat (Natural Movement) we practice walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, self-defense, cooperative work, gymnastics, bodyweight strenght exercises, and their progressions, combinations. Safe, step-by-step progressions for all ages, abilities, and fitness levels!
Special attention on ground movement for restoring stability and mobility. Screening your weaknesses and improving your movement skills and quality. We prefer training outside in a safe natural environment to get the benefits of sunlight, grounding and fresh air.
This method will help you to build a naturally strong and flexible body and to form yourself into a mindful, skillful, and physically capable human being!
Program
Preliminary plan, we reserve the right for change the program!
0. day Sunday
20.00 Arriving and meeting at the airport (plane from Hungary)
~21.00 Arriving in Costa Calma, check in at the accomodation
1st day Monday
8.00-8.20 Sunrise on the beach, easy exercise
9.30-10.30 Mobility workout
Free program during the day
17.00-18.00 MovNat workout
19.00 Sunset in La Pared
2nd day Tuesday
8.00-9.00 Sunrise yoga on the beach
10.30-17.00 Trip to the beautiful&wild beach of Cofete
15.00-16.00 MovNat workout
19.30-21.00 Interactive lecture about healthy diet, lifestyle
3rd day Wednesday
8.00-8.20 Sunrise on the beach, easy exercise
9.30-18.00 Facultative whole day trip on the island or free program
19.00 Barbecue Dinner together
4th day Thursday
8.00-8.20 Sunrise on the beach, easy exercise
9.30-11.00 Mobility workout
Free program during the day
17.00-18.00 MovNat workout
19.30-21.00 Interactive lecture about modern musculoskeletal problems and solutions
5th day Friday
8.00-8.20 Sunrise on the beach, easy exercise
9.30 Start to the sand dunes in the north (~1hour driving): 4-5 hour hiking in the desert, meanwhile MovNat workout
15.00- Free program during the day
6th day Saturday
8.00-9.00 Sunrise yoga on the beach
Free program during the day or facultative 5 hour hiking (Pico de la Zarza)
19.00-23.00 Closing fiesta or facultative salsa party
7th day Sunday
8.00-8.20 Sunrise on the beach, easy exercise
9.30-11.30 Combo exercise (Mobility, MovNat, Jóga)
14.00-15.00 Closing the camp meeting, going to airport
Facultative programs
- Gong-bath: if you have not listened to the tibetian gong, here is the opportunity! 45 min seance. 10 Euro/person
- Private photoshooting with Orsolya Mihaly photographist. Make your own photos on the beach! 50Euro/person/hour
- Private MovNat, Spartan Bodyweight, Move and More Mobility&Yoga workouts. 15 Euro/person/hour
Registration
Send me an e-mail to info@mihalysafran.com with your name and e-mail adress, transfer the fee or pay with credit card on mihalysafran.com
Contact
+36203992765
Transfer info
Account No.: CaixaBank, 2100-4545-3822-0024-4539
Swift code: CAIXESBBXXX
IBAN code: ES57
Name of beneficiary: Mihaly Zoltan Safran
Cancellation policy:
In case of cancellation we will not refund the deposit but it may be used for other services until 31.12.2018 (workouts, nutrition and lifestyle coaching, books, further camps, events, presentations). The program starts with a minimum of 10 people. In case of less of applicants the event will not be organized and the entire deposit will be refunded. If you could not attend, please let me know as soon as possible!
Registration deadline: 15th September, 2018
Spend with us a sunny, sporty week in the beautiful and natural environment of Fuerteventura!
