Sunny Move and More Retreat
Details coming soon!!!
For all age and fitness level ;)
One week retreat with 3 instructors in a sunny island, beautiful natural environment. There will be a lot of exercise, fresh seafood, funny-sporty international team, consultations about the healthy lifestyle and the solutions for modern musculoskeletal problems, relaxing in natural beaches, beautiful sunrises&sunsets and much more experience…
You can learn personally the latest scientific lifestyle changing methods!
Spain, Canary Islands, Fuerteventura, Costa Calma
· Founder: Move and More - Training, Lifestyle
· Generalist movement: Strenght coach (mobility/stability, flexibility), swimming, bouldering, gymnastics, street workout, athletics, acrobatics
· NMPT – Spine academy – Movement pattern correction
· Lifestyle coach
· Facebook: Berecz István - Move and More
· Instagram: @_moveandmore
· Founder: PaleoSport, SunnyFitness
· MovNat, Spartan Bodyweight&Girja, Canoe-kayak coach
· 2x Eu. champion, olympian canoeist
· Bioengineer, Quantumbiologist, book author (3 Hungarian books: Beyond paleo, Wild paleo, Sunlight Diet)
· Facebook: MihalySafran - SunnyFitness
· Instagram: @mihalysafran
About Move and More trainings
Our elements are the natural movements, because we are born to move and came from the wild.
We are correcting movement patterns, developing mobility, stability-flexibility, movement range correction and also power&endurance. We developed our own training system from the combination of different kind of sports. Our goal is to provide you the perfect natural movement, daily lifestyle needs with simplicity, with exercises that can be practice anywhere, anytime and with them people can have a more balanced and happy life.
About MovNat trainings
In the MovNat (Natural Movement) we practice walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, self-defense, cooperative work, gymnastics, bodyweight strenght exercises, and their progressions, combinations. Safe, step-by-step progressions for all ages, abilities, and fitness levels!
Special attention on ground movement for restoring stability and mobility. Screening your weaknesses and improving your movement skills and quality. We prefer training outside in a safe natural environment to get the benefits of sunlight, grounding and fresh air.
This method will help you to build a naturally strong and flexible body and to form yourself into a mindful, skillful, and physically capable human being!