Sport & Health Workshops

Let's spend a couple of hours together personally and we'll have time to share a lot of information in theory and practice! Individually or in small group (max. 4-8 person).

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NATURAL MOVEMENT UPGRADE

 

Are you physically fit or physically competent?

Running, crawling, balancing, climbing, jumping, lifting&carrying, throwing&catching, team work...

I'm sure you know them more or less but are they efficient and safe enought? There is always a way to improve your skills.

Learn and refresh the basic human movements with the MovNat method!

- For every age and level

- 2x2,5 hours training, 2 hours theory, 1 hour lunch brake

- MovNat principles explained and practiced

- Long term training strategy

- Handbook

7 hours, 9AM-5PM                     

Individually or in 2-4 person group

Natural Movement Upgrade
150.00
Quantity:
I'm going!
Natural Movement Upgrade in Group
100.00 150.00
Quantity:
We are going!
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NATURAL MOVEMENT FOR KIDS

I teach your kids the basics of MovNat with a lots of play and fun while you have more free time on your holiday.

-        Improving movement skills

-        Animal movements

-        Games & fun

-        Spending time in age group community, making friends

3 hours, between 9AM-5PM

Individually or in 2-4 person group

 

Natural Movement for Kids
60.00
Quantity:
We are going!
Natural Movement for Kids in Group
40.00 60.00
Quantity:
We are going!
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ELITE SPORT UPGRADE

 

I know what it means to be a professional athlete. I grew up among olympic and world champions. I'm learning the latest science about the human physiology. I would like to share with you all this knowledge and experience. Maybe you just need one more small puzzle to be a champion!

- Mindset of a champion

- Elite sport and longevity, injury prevention

- Weekness screening

- Methods for quick regeneration

 - Diet strategies, optimalization

- Healthy lunch in a restaurant

- Handbook

10 hours,  7AM-7PM (brake 2-4PM)                    

Individually or in 2-4 person group

 

Elite Sport Upgrade
500.00
Quantity:
I'll be a champion!
Elite Sport Upgrade in Group
300.00 500.00
Quantity:
I'll be a champion!
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OFFICE BALANCE

Sitting all day? Front of the computer? For years?

Learn useful theoretical and practical methods to regain your health!

- How too much sitting and screen watching affects your health and what are the solutions?

- Corrective exercises

- Lifestyle stategies

- Diet optimalization

- Long term exercise strategies

- Handbook

4 hours, between 9AM-5PM                     

Individually or in 2-4 person group

Office Balance
90.00
Quantity:
I'll be healthy!
Office Balance in Group
60.00 90.00
Quantity:
I'll be healthy!
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PALEO A-Z

 

In one day I bring you from the zero to an intermidiate level in paleo diet and lifestyle. You will know the basic principles and you became a paleo cook, Natural Mover.

- Theory of the Paleo Diet, ketogenic diet and their variations

- Shopping together

- Cooking together

- Lifestyle strategies for health and longevity

- Natural Movement exercise

- Handbook with recipies and shopping list

7 hours, 9AM-5PM                     

Individually or in 2-8 person group

 

Paleo A-Z
150.00
Quantity:
I'll be healthy!
Paleo A-Z in Group
100.00 150.00
Quantity:
I'll be healthy!
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SUNRISE TILL SUNSET

Quantum-biology for optimal health and brain function! Learn the cutting edge lifestyle methods for longevity and anti-aging based on the latest science. In everyday language…

- Quantum-biology theory basics explained simply

- Shopping healthy foods

- Cooking and eating a healthy lunch

- Optimal health, diet, lifestyle strategies

- Sun and circadian biology

- Your engine: basics about mitochondria

- EMF protection, Grounding

- Blue light hazard and protection

- Benefits of cold exposure

- Natural Movement exercise

- Handbook

8 hours, between 7AM-7PM (brake 1PM-5PM)

Individually or in 2-8 person group

Sunrise till Sunset
300.00
Quantity:
I'll be healthy!
Sunrise till Sunset in Group
200.00 300.00
Quantity:
I'll be healthy!