If You would like to:
MOVE BETTER & LOOK BETTER
be stronger and gain muscle
be more flexible
get rid of chronic pain
have more endurance
be more self-confident
OR ALL THOSE TOGETHER?
I help you to reach your goals!
Costa Calma, Morro Jable, La Lajita, Corralejo
7am – 7pm
What to bring?
Training gear: shorts, T-shirt, minimalist shoes or barefoot
What does a Sunny Fitness training look like?
We practice walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, self-defense, cooperative work, gymnastics, bodyweight strenght exercises, and their progressions, combinations.
Safe, step-by-step progressions for all ages, abilities, and fitness levels!
Special attention on ground movement for restoring stability and mobility. Screening your weaknesses and improving your movement skills and quality.
I prefer training outside in a safe natural environment to get the benefits of sunlight, grounding and fresh air.
I think (based on the latest science) the No.1 problems for modern people are that they lack the sunlight and nature, eating a bad diet, they are sitting and spending too much time indside front of the screens and under artificial lights... And we don't use fully our body's amazing movement capacity!
In my trainings you get all the benefits of the sport and connecting to nature!
I will help you to build a naturally strong and flexible body and to form yourself into a mindful, skillful, and physically capable human being!
Unique sport experience, where the whole family is training together.
- Based on the MovNat method
- New way of personal connection
- Lot of fun
- 1-2 hours
- 1 or 2 parents + 1-4 kids
Personal training: 25 EUR/hour (100 EUR/5x1 hour, 200 EUR/10x1hour)
Family training: 30 EUR/hour
Groups: ask me via e-mail